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Back · Stretching

Lumbar Rotation Stretch on Table

Lumbar rotation stretch on table, 3 sets, 8 slow rotations each side

Illustration of the Lumbar Rotation Stretch on Table exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 slow rotations on each side

Description: Lie on your back on a table or bench, arms extended in a cross position. Slowly rotate your legs and hips to one side, keeping the shoulders flat and the pelvis stable. Gently return to the center, then repeat on the other side.

Tips: Perform the movement slowly to feel the stretch without forcing. Keep the back flat and avoid lifting the shoulders or pelvis.

Progression: Gradually increase the rotation range without pain, or hold the final position for 5 seconds before returning to the center.

At a glance

Goal
Stretching
Level
Beginner
Equipment
table, bed
Starting position
Lying on back on a table or bench, arms extended in a cross position
Clinical goal
Improve mobility and stretch the lumbar region
Also known as
lumbar rotation stretch, lower back rotation stretch, trunk rotation on table

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.