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Back · Stretching

Dynamic Latissimus Dorsi Stretch

Dynamic latissimus dorsi stretch, 2 sets, 10 repetitions per side

Illustration of the Dynamic Latissimus Dorsi Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 10 per side

Description: Standing, keep the spine in a neutral position and the pelvis stable. Stretch the latissimus dorsi by performing a controlled lateral bending movement of the trunk to one side, then return to the initial position. Repeat on the other side.

Tips: Keep your back straight and avoid tilting the pelvis. Perform the movement slowly to feel the stretch without forcing.

Progression: Gradually increase the range of motion or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Standing, spine neutral, pelvis stable
Clinical goal
Improve flexibility and mobility of the latissimus dorsi and thoracic region
Also known as
lateral back stretch, latissimus dorsi stretch, thoracic lateral mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.