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Back · Mobility

Lateral Inclination Opening on SwissBall

Lateral inclination opening on SwissBall, 2 sets, 8 repetitions per side, hold 3 seconds at the final position

Illustration of the Lateral Inclination Opening on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 8 per side

Duration: hold for 3 seconds at the final position

Description: Sit on a SwissBall with the pelvis stable and the spine in a neutral position. Slowly tilt the torso to the side while keeping the abdominal muscles engaged, then hold the final position without moving for 3 seconds before returning to the starting position.

Tips: Keep the pelvis well stabilized to avoid compensation, control the movement slowly, and breathe regularly. Do not force the tilt to prevent lumbar pain.

Progression: Gradually increase the hold duration up to 5 seconds as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
SwissBall
Starting position
Assis sur SwissBall, colonne neutre, bassin stable
Clinical goal
Étirement et mobilité lombaire
Also known as
inclinaison latérale sur ballon, étirement lombaire sur SwissBall, ouverture latérale sur ballon

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.