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Back · Strengthening

Floor Slam Ball for Lumbar Strengthening

Floor slam ball, 3 sets, 10 repetitions, trunk control

Illustration of the Floor Slam Ball for Lumbar Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright with a straight back and stable pelvis, holding a slam ball in front of you. Engage your abdominal muscles, then forcefully throw the ball to the ground by slightly bending your knees and mobilizing the lumbar region, then return to the starting position while maintaining control of your trunk and pelvis.

Tips: Keep the spine neutral throughout the movement, contract the abdominals to protect the back, and avoid any rotation or compensation of the pelvis.

Progression: Gradually increase the weight of the slam ball or the number of repetitions as you master the movement.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
slam ball
Starting position
Standing, neutral spine, stable pelvis, ball held in front
Clinical goal
Strengthen lumbar muscles and stabilize the trunk
Also known as
lancer de slam ball, slam ball lumbar, renforcement tronc avec slam ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.