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Pectoral minor stretch against a wall

Pectoral minor stretch against a wall, 3 sets, hold 30 seconds per side

Illustration of the Pectoral minor stretch against a wall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Place your forearm and hand against a wall, with the elbow at shoulder height. Gently lean your torso forward while keeping the pelvis stable and the spine neutral to feel the stretch at the front of the shoulder and chest. Maintain the position without forcing or arching the back.

Tips: Keep the elbow slightly bent and avoid rotating the pelvis. Breathe calmly to facilitate muscle relaxation.

Progression: Gradually increase the hold time up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
wall
Starting position
Standing facing a wall, arm raised with forearm pressed against the wall
Clinical goal
Improve flexibility and mobility of the pectoral minor and thoracic region
Also known as
pectoral stretch, thoracic stretch against wall, shoulder stretch against wall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.