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Pectoral Stretch on a Log

Pectoral stretch on a log, 3 sets, hold for 30 seconds on each side

Illustration of the Pectoral Stretch on a Log exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds on each side

Description: Lie on a log placed along your spine, arms extended in a cross position to stretch the pectoral muscles. Keep the pelvis stable and the spine in a neutral position throughout the exercise. Breathe deeply while maintaining maximum thoracic expansion without forcing or compensating with the pelvis.

Tips: Avoid excessive arching of the lower back and keep the shoulders relaxed. Adjust the arm opening according to your comfort to prevent any pain.

Progression: When the stretch becomes comfortable, gradually increase the duration up to 45 seconds per side.

At a glance

Goal
Stretching
Level
Beginner
Equipment
foam roller or massage roller
Starting position
Lying on the back with a foam roller along the spine
Clinical goal
Improve mobility and elasticity of the pectoral muscles
Also known as
pectoral stretch on roller, chest stretch with log, thoracic stretch on foam roller

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.