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Back · Mobility

Lumbar Spine Extension on Swiss Ball

Lumbar spine extension on Swiss Ball, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Lumbar Spine Extension on Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your stomach on a Swiss Ball, with your pelvis stable and your arms alongside your body. Slowly lift your upper body, keeping your cervical spine in line and activating your lumbar muscles, then carefully lower back to the starting position.

Tips: Keep the movement slow and controlled to effectively mobilize the lumbar region without overstraining. Ensure you do not excessively arch your back and keep your pelvis stable.

Progression: Gradually increase the number of repetitions or hold the top position for a few seconds longer with light exercise.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Swiss Ball
Starting position
Lying prone on Swiss Ball
Clinical goal
Improve lumbar spine mobility
Also known as
Lower back on ball, Lumbar spine extension with Swiss Ball, Dorsal extension on Swiss Ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.