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Pectoral kneading

Pectoral kneading, 2 sets, 1 minute per side

Illustration of the Pectoral kneading exercise

Listen to the instructions

How to do the exercise

Sets: 2

Duration: 1 minute per side

Description: Sitting or standing, place your fingers on the pectoral muscle on one side of the chest. Perform a kneading movement by gently pressing and releasing the muscle, gradually covering the entire area. Repeat in a controlled manner for one minute, then switch sides.

Tips: Maintain steady breathing and avoid forcing to prevent pain. Focus on relaxing the muscle during kneading.

Progression: Gradually increase the duration up to 2 minutes per side as the exercise becomes comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Assis ou debout, bras détendu
Clinical goal
Améliorer la mobilité thoracique
Also known as
massage pectoral, mobilisation pectorale, pétrissage du thorax

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.