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Pelvic Rotation on SwissBall

Pelvic rotation on SwissBall, 3 sets, 8 repetitions per side

Illustration of the Pelvic Rotation on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Sit on a SwissBall with the pelvis stable and the thorax in a neutral position. Slowly rotate the thorax to one side following the hand or shoulder that opens, without moving the pelvis. Maintain the final position with maximum thoracic opening before returning to the center.

Tips: Keep the pelvis very still to isolate thoracic rotation. Perform the movement slowly to feel the stretch clearly and avoid compensations.

Progression: Gradually increase the number of repetitions or hold the final position longer as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
SwissBall
Starting position
Seated on SwissBall, pelvis stable, thorax neutral
Clinical goal
Improve lumbar mobility
Also known as
lumbar rotation on ball, pelvic mobilization on SwissBall, seated thoracic rotation on ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.