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Back · Mobility

Seated Lumbar Neurodynamic Mobilization

Seated lumbar neurodynamic mobilization, 3 sets, 8 repetitions

Illustration of the Seated Lumbar Neurodynamic Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit upright with your back straight, pelvis stable, and spine in a neutral position. Gently activate your abdominal muscles to mobilize the lumbar region by performing a controlled movement without moving the pelvis. Maintain trunk control and avoid any compensation throughout the exercise.

Tips: Keep your gaze straight ahead and breathe calmly. Focus on the sensation of mobility in the lower back while stabilizing the pelvis.

Progression: Gradually increase the fluidity and range of motion while maintaining trunk and pelvis control.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Seated, back straight, pelvis stable, spine neutral
Clinical goal
Improve lumbar mobility and trunk coordination
Also known as
mobilisation neuro lombaire assise, mobilisation nerveuse lombaire assis, mobilisation neuro-dynamique du bas du dos

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.