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Back · Mobility

Postural control on bosu with shoulder elevation

Postural control on bosu with shoulder elevation, 3 sets, 8 repetitions per arm

Illustration of the Postural control on bosu with shoulder elevation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per arm

Description: Stand on a bosu with the spine in a neutral position and the pelvis stable. Activate your abdominal muscles to stabilize the trunk, then slowly lift one shoulder forward without moving the pelvis. Maintain postural control throughout the movement without compensation.

Tips: Keep your gaze straight ahead to aid balance, breathe calmly, and avoid leaning or arching the back. Focus on the stability of the pelvis and trunk.

Progression: Increase the number of repetitions or the duration of shoulder elevation as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
bosu
Starting position
Standing on a bosu, neutral spine, stable pelvis
Clinical goal
Improve motor control and lumbar stability
Also known as
balance on bosu with shoulder lift, lumbar stabilization on bosu, balance exercise with bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.