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Back · Mobility

Seated Lumbar Flexion with Assisted Return

Seated lumbar flexion with assisted return, 3 sets, 8 repetitions

Illustration of the Seated Lumbar Flexion with Assisted Return exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit upright with your back straight and feet flat on the ground. Slowly roll your spine from the head to the pelvis by flexing the trunk, then gently return to the initial position with the help of your hands or a support if necessary.

Tips: Keep the pelvis stable and control the movement to avoid jerks. Breathe calmly throughout the exercise.

Progression: Gradually increase the depth of flexion or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Seated, back straight, feet flat
Clinical goal
Improve lumbar mobility
Also known as
enroulement lombaire assis, flexion du bas du dos assise, flexion vertébrale assise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.