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Back · Mobility

Seated Thoracic Rotation with Stick

Seated thoracic rotation with stick, 3 sets, 8 repetitions per side

Illustration of the Seated Thoracic Rotation with Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Sit upright with your back straight, hold a stick in front of you with both hands. Slowly rotate your thorax to the right following the hand that pushes the stick, then return to the center. Repeat on the other side, keeping the pelvis stable and without moving the lower back.

Tips: Keep the pelvis immobile to isolate thoracic rotation. Always look in the direction of the rotation to maximize opening. Perform the movement slowly and control your breathing.

Progression: Gradually increase the range of rotation without pain and add a slight pause of 2 seconds at the final position.

At a glance

Goal
Mobility
Level
Beginner
Equipment
bâton
Starting position
Assis avec dos droit, bâton tenu devant à deux mains
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
rotation thoracique assise, mobilisation thoracique avec bâton, rotation du haut du dos assis

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.