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Back · Strengthening

Slam ball for lumbar stability

Slam ball, 3 sets, 8 repetitions, focus on lumbar stability and trunk control

Illustration of the Slam ball for lumbar stability exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Hold the slam ball with both hands, feet shoulder-width apart, back straight and pelvis stable. Slightly bend the knees, then forcefully throw the ball to the ground while contracting the abdominal muscles to protect the lower back. Return the ball to the starting position by controlling the movement without arching the back.

Tips: Keep the core engaged at all times and avoid arching the lower back. Breathe regularly and control the movement to prevent jerks.

Progression: Gradually increase the throwing speed or the weight of the slam ball as you master the technique.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
slam ball
Starting position
Standing, back straight, pelvis stable, feet shoulder-width apart
Clinical goal
Strengthen lumbar stability and trunk control
Also known as
lancer de slam ball, exercice slam ball lombaire, slam ball tronc

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.