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Back · Mobility

Thoracic Opening in Lunge Position

Thoracic opening in lunge position, 3 sets, 8 repetitions per side

Illustration of the Thoracic Opening in Lunge Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Place one leg forward and the other back in a lunge position, keeping the trunk upright. Slowly bend the front knee to about 90 degrees while maintaining a stable pelvis and ensuring the knee is aligned with the foot. Return to the initial position by extending the knee and hip, then repeat on the other side.

Tips: Keep the trunk vertical and avoid letting the knee go past the toes to protect the joint. Control the movement to prevent jerks.

Progression: Gradually increase the number of repetitions or add a slight load as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, mat
Starting position
Position de fente, jambe avant fléchie, tronc vertical
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
fente avec ouverture thoracique, mobilisation thoracique en fente, étirement thoracique en fente

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.