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Back · Mobility

Thoracic Rotation and Opening in Side-Lying Position

Thoracic rotation and opening in a side-lying position, 2 sets, 10 repetitions per side

Illustration of the Thoracic Rotation and Opening in Side-Lying Position exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 10 per side

Description: Lie on your side with legs slightly bent. Slowly rotate the upper body towards the ceiling, opening the chest, then return to the starting position in a controlled manner.

Tips: Keep the hips stable and avoid forcing the rotation to prevent any pain. Breathe deeply during the movement to facilitate thoracic opening.

Progression: Gradually increase the number of repetitions or hold the opening position for a few seconds before returning.

At a glance

Goal
Mobility
Level
Beginner
Equipment
mat
Starting position
Allongé sur le côté, jambes fléchies
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
rotation thoracique latérale, mobilisation thoracique couchée, ouverture thoracique sur le côté

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.