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Thoracic Opening in T

Thoracic opening in T, 3 sets, 8 repetitions, seated or kneeling

Illustration of the Thoracic Opening in T exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit or kneel with your back slightly rounded or in a neutral position. Open the thoracic cage by extending the upper back, bringing the shoulder blades closer together or lowering them, and if possible, raise the arms to form a T. Finish with the chest well open, the upper back elongated, and the neck relaxed.

Tips: Keep a slow and controlled movement, breathe deeply to facilitate thoracic opening, and avoid forcing if you feel discomfort.

Progression: Gradually increase the number of repetitions or hold the final position a few seconds longer as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Assis ou à genoux, dos légèrement arrondi ou neutre
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
mobilisation thoracique en T, extension thoracique assise, ouverture du haut du dos

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.