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Back · Mobility

Thoracic Rotation in Quadruped

Thoracic rotation in quadruped, 3 sets, 8 repetitions per side

Illustration of the Thoracic Rotation in Quadruped exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Start on your hands and knees, with your pelvis stable and your torso facing forward. Slowly rotate your chest to one side while keeping your shoulders above your pelvis, and follow the movement with your gaze. Try to open the thoracic spine as much as possible without excessively arching your lower back.

Tips: Keep your pelvis still to isolate the thoracic rotation. Perform the movement slowly and control your breathing to promote mobility.

Progression: Gradually increase the number of repetitions or hold the end position for a few seconds to deepen the stretch.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, mat
Starting position
Quadruped (on hands and knees)
Clinical goal
Improve thoracic mobility
Also known as
thoracic rotation in quadruped, thoracic mobilization in quadruped, thoracic rotation in quadruped

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.