Procaryote
Back · Mobility

Thoracic Rotation on SwissBall

Thoracic rotation on SwissBall, 3 sets, 8 repetitions per side

Illustration of the Thoracic Rotation on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Sit or get into a quadruped position with your hands on the SwissBall. Keep the pelvis stable and the thorax in a neutral position, then slowly rotate your thorax to one side, following the hand or shoulder with your gaze. Ensure the pelvis does not move to maximize thoracic mobility.

Tips: Maintain steady breathing and control the movement to avoid tension in the lower back. Focus on opening the thorax without moving the pelvis.

Progression: Gradually increase the range of rotation or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
SwissBall
Starting position
Assis ou en quadrupédie avec les mains sur SwissBall
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
rotation du thorax sur ballon suisse, mobilisation thoracique avec SwissBall, rotation thoracique assise sur ballon

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Back

Thoracic rotation with foam roller in quadrupedThoracic rotation with foam roller in quadruped, 3 sets, 8 repetitions per side Thoracic rotation with medicine ball in seated positionThoracic rotation with medicine ball, 3 sets, 8 repetitions per side, in seated position Thoracic Spine Extension Seated on ChairThoracic Spine Extension Seated on Chair, 3 sets, 10 repetitions Trunk Inclination with StickTrunk inclination with stick, 3 sets, 10 repetitions, pelvis and trunk control Active lumbar extension against a wallActive lumbar extension against a wall, 3 sets, 8 repetitions, slow and controlled movement Active Lumbar Flexion Mobilization Against a WallActive lumbar flexion mobilization against a wall, 3 sets, 8 repetitions Active Thoracic Rotation on KneesActive thoracic rotation on knees, 3 sets, 8 repetitions per side Active-assisted trunk flexion with SwissBallActive-assisted trunk flexion with SwissBall, 3 sets, 8 repetitions

See all back exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.