Exercises by condition
- Low back pain — Back
- Neck pain — Neck
- Rotator cuff tendinopathy — Shoulder
- Frozen shoulder — Shoulder
- Ankle sprain — Ankle and foot
- ACL reconstruction — Knee
- Knee replacement — Knee
- Knee osteoarthritis — Knee
- Hip replacement — Hip
- Tennis elbow (lateral epicondylitis) — Elbow
- Plantar fasciitis — Ankle and foot
- Patellofemoral pain syndrome — Knee
- Temporomandibular disorder (TMD) — Jaw
- Carpal tunnel syndrome — Hand and wrist
Are you a physiotherapist?
Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.
Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move
This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.