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Hip

Hip replacement: rehab exercises

After a total hip replacement, simple exercises help you regain strength, mobility and walk without a limp.

Follow the movement precautions given by your surgeon for your surgical approach.

Stages of rehab

  1. First weeks: glute squeezes, gentle flexion, walking with an aid.
  2. Strengthening of the hip abductors and extensors.
  3. Balance, stairs and a return to activities.

Recommended exercises

90/90 Hip Lift90/90 Hip Lift, 3 sets, 10 repetitions, hold 2 seconds at the top Amplitude-guided SquatAmplitude-guided squat, 3 sets, 10 repetitions, controlled descent to the marker Assisted SquatAssisted squat, 3 sets, 10 repetitions, comfortable range of motion Clamshell Exercise for Hip StrengtheningClamshell, 3 sets, 12 repetitions per side Clamshell with resistance bandClamshell, 3 sets, 12 repetitions per side, with resistance band around the knees Controlled Deep Squat to 90 DegreesDeep squat, 3 sets, 8 repetitions, controlled range up to 90 degrees Donkey Kick in Quadruped PositionDonkey kick in quadruped position, 3 sets, 12 repetitions per leg External Hip Rotation in Sitting PositionExternal hip rotation in sitting position, 3 sets, 12 repetitions per side External hip rotation in sitting position, knee extendedExternal hip rotation in sitting position, knee extended, 3 sets, 10 repetitions per side External Hip Rotation with Resistance Band in Seated PositionSeated external hip rotation with resistance band, 3 sets, 12 repetitions per side External hip rotation with resistance band in sitting positionExternal hip rotation with resistance band, seated, 3 sets, 12 repetitions Glute Bridge with Hip AbductionGlute bridge with hip abduction, 3 sets, 10 repetitions, hold 2 seconds at the top

See all hip exercises →

Practical tips

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Frequently asked questions

What exercises should I do after a hip replacement?

Glute squeezes, hip abduction and bridges, then standing and balance exercises.

When can I walk normally again?

Often within a few weeks, depending on your recovery and your surgeon's instructions.

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.