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Core and abs · Strengthening

Abdominal strengthening with adduction on Bosu

Abdominal strengthening with adduction on Bosu, 3 sets, 10 repetitions, controlled movement

Illustration of the Abdominal strengthening with adduction on Bosu exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit on a Bosu with your back straight, feet flat on the ground. Place a small ball or cushion between your knees and gently squeeze it while contracting your abdominal muscles. Perform the movement slowly, controlling the ascent and descent of the torso without arching the back.

Tips: Keep your back straight and avoid pulling on the neck. Breathe regularly and maintain abdominal contraction throughout the exercise.

Progression: Gradually increase the number of repetitions or hold the contraction longer as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
bosu
Starting position
Seated on a Bosu, back straight, feet on the ground
Clinical goal
Strengthen abdominal muscles in synergy with leg adduction
Also known as
abdominal exercises with Bosu, knee adduction on Bosu, core strengthening on Bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.