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Core and abs · Strengthening

Controlled Trunk Rotation for Abdominal Strengthening

Motor control with trunk rotation, 3 sets, 10 repetitions per side, slow and controlled movement

Illustration of the Controlled Trunk Rotation for Abdominal Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Tempo: Slow and controlled movement

Description: Sitting or standing, keep your back straight and engage your abdominal muscles. Slowly rotate your trunk to the right then return to the center, then to the left, controlling the movement.

Tips: Do not force the rotation beyond your comfort, keep your shoulders down, and avoid moving your hips. Breathe calmly throughout the exercise.

Progression: Gradually increase the number of repetitions or slow down the movement further to improve motor control.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, chair
Starting position
Assis ou debout, dos droit
Clinical goal
Renforcer les muscles abdominaux et améliorer le contrôle moteur du tronc
Also known as
rotation du tronc, contrôle moteur tronc, rotation abdominale contrôlée

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.