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Core and abs · Strengthening

Low-intensity Mountain Climber

Low-intensity mountain climber, 3 sets, 20 repetitions (10 per leg), slow and controlled pace

Illustration of the Low-intensity Mountain Climber exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 20 (10 per leg)

Tempo: Slow and controlled

Description: Assume a high plank position, hands under shoulders. Slowly bring one knee toward the chest, then return to the starting position before switching legs.

Tips: Keep your back straight and engage your abdominal muscles to protect your spine. Perform the movement slowly to control each phase.

Progression: Gradually increase speed or repetitions as you become comfortable with the technique.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
mat
Starting position
High plank position, hands under shoulders
Clinical goal
Core muscle strengthening
Also known as
slow climber, controlled knee drive, moderate mountain climber

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.