Procaryote
Core and abs · Strengthening

Lying Leg Raise

Lying leg raise, 3 sets, 10 repetitions

Illustration of the Lying Leg Raise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with legs extended. Slowly lift your legs to about 30 degrees from the floor while keeping your back flat against the ground, then gently lower them without touching the floor.

Tips: Engage your abdominal muscles and avoid arching the lower back. Perform the movement slowly and control the descent to maximize effectiveness.

Progression: Gradually increase the number of repetitions or hold the legs in the raised position for a few seconds before lowering.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, mat
Starting position
Lying on the back with legs extended
Clinical goal
Strengthening of the abdominal belt and psoas
Also known as
élévation de jambes allongé, levée de jambes couchée, exercice psoas allongé

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.