Procaryote
Core and abs · Strengthening

Oblique Rotation Sit-up

Oblique-focused sit-up, 3 sets, 10 repetitions per side

Illustration of the Oblique Rotation Sit-up exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Lie on your back with knees bent and feet flat on the ground. Engage your abdominal muscles to lift your torso while slowly rotating your chest to one side, then gently lower back to the starting position. Alternate sides with each repetition.

Tips: Keep your neck relaxed and avoid pulling on your head with your hands. Control the movement to effectively engage the oblique muscles.

Progression: Gradually increase the number of repetitions or add a slight weight held in front of the chest as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
mat
Starting position
Lying on the back, knees bent, feet on the ground
Clinical goal
Strengthening of abdominal muscles, especially obliques
Also known as
sit-up oblique, redressement assis avec rotation, abdominaux obliques

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.