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Core and abs · Strengthening

Plyometric Curl Up

Plyometric curl-up, 3 sets, 10 repetitions

Illustration of the Plyometric Curl Up exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with knees bent and feet flat on the ground. Perform a curl-up by lifting the upper body towards the knees, then execute a small explosive jump bringing the knees towards the chest before gently returning to the starting position.

Tips: Keep the back well rounded when lifting to protect the spine. Control the descent to avoid jolts. Inhale while descending, exhale while lifting and during the jump.

Progression: Gradually increase the number of repetitions or the height of the jump as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
mat
Starting position
Lying on the back with knees bent and feet flat
Clinical goal
Strengthening of the abdominal muscles
Also known as
relevé de buste pliométrique, abdominaux pliométriques, curl up sautés

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.