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Core and abs · Strengthening

Prone Abdominal Extension

Prone abdominal extension, 3 sets, 10 repetitions, controlled movement

Illustration of the Prone Abdominal Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie face down, hands placed slightly in front of you. Slowly lift the upper body by contracting the abdominal muscles, keeping the neck aligned with the spine. Gently lower back to the starting position while controlling the movement.

Tips: Do not strain the neck, look towards the floor to avoid tension. Keep the movement smooth and controlled to effectively engage the abdominal muscles.

Progression: Gradually increase the number of repetitions or hold the lifted position for a few extra seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
mat
Starting position
Lying face down
Clinical goal
Strengthen the abdominal muscles
Also known as
prone abdominal extension, upper body lift, core extension exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.