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Core and abs · Strengthening

Resisted trunk rotation while seated on SwissBall

Resisted trunk rotation while seated on SwissBall, 3 sets, 10 repetitions per side, light load

Illustration of the Resisted trunk rotation while seated on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Load: light

Description: Sit on a SwissBall with your back straight and pelvis stable. Hold a light weight in one hand and perform a controlled trunk rotation toward that side, maintaining lumbar alignment without tilting. Return to the center, then slowly rotate to the other side.

Tips: Keep your abdomen engaged to protect your back and avoid sudden movements. Breathe regularly and maintain a stable posture on the ball.

Progression: Gradually increase the load or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
SwissBall, charge légère
Starting position
Assis sur SwissBall, dos droit, bassin stable
Clinical goal
Renforcer les muscles abdominaux et améliorer la stabilité du tronc
Also known as
rotation tronc avec charge sur ballon, rotation assise sur SwissBall, rotation abdominale résistée

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.