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Core and abs · Strengthening

Russian Twist with Medicine Ball

Russian Twist with Medicine Ball, 3 sets, 12 repetitions per side

Illustration of the Russian Twist with Medicine Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Sit on the floor with your knees bent and feet slightly elevated, holding a medicine ball in front of you. Slowly rotate your torso from left to right, keeping your back straight and abdominal muscles engaged, as you move the medicine ball to each side.

Tips: Keep your spine neutral and avoid leaning your back backward. Control the movement to effectively engage your abdominal muscles without straining your lower back.

Progression: Increase the weight of the medicine ball or the number of repetitions if the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Medicine ball
Starting position
Seated on the floor, knees bent, feet slightly elevated
Clinical goal
Strengthening of abdominal muscles
Also known as
Russian rotation with ball, Russian torsion with medicine ball, Russian twist

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.