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Core and abs · Strengthening

Trunk Rotation with Elastic Band

Trunk rotation with elastic band, 3 sets, 12 repetitions per side

Illustration of the Trunk Rotation with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Attach an elastic band to a fixed point at waist level. Hold the band with both hands, arms extended in front of you, then slowly rotate the trunk toward the side opposite the attachment, keeping the hips stable. Gently return to the starting position and repeat on the other side.

Tips: Keep your back straight and engage your abdominal muscles to protect the spine. Perform the movement in a controlled manner without jerks.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
elastic band
Starting position
Standing, elastic band fixed at waist level, arms extended in front
Clinical goal
Strengthening of the abdominal muscles
Also known as
rotation du buste avec élastique, torsion du tronc avec bande, rotation abdominale avec bande élastique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.