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Core and abs · Strengthening

Transverse muscle strengthening with floor sliding

Transverse muscle strengthening with floor sliding, 3 sets, 10 repetitions

Illustration of the Transverse muscle strengthening with floor sliding exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with knees bent and feet flat on the floor. Gently contract your deep abdominal muscles while slowly sliding one foot forward, then return to the starting position without arching your back. Repeat with the other leg, maintaining control and steady breathing.

Tips: Keep your back pressed firmly against the floor to effectively engage the transverse muscle. Do not strain your neck; keep your head relaxed.

Progression: Gradually increase the number of repetitions or slow down the movement for better control.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
towel
Starting position
Lying on back, knees bent, feet flat
Clinical goal
Strengthen deep abdominal muscles to stabilize the trunk
Also known as
abdominal sliding, floor transverse strengthening, deep abdominal exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.