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Core and abs · Strengthening

V-up with SwissBall and Kettlebell

V-up with SwissBall and kettlebell, 3 sets, 10 repetitions

Illustration of the V-up with SwissBall and Kettlebell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back, hold a kettlebell with both hands above your head, and place the SwissBall under your calves. Contract your abdominal muscles to simultaneously lift your torso and legs to touch the kettlebell with your feet, then slowly lower back down.

Tips: Keep your back straight during the movement and control the descent to avoid jerks. Breathe regularly and avoid straining your neck.

Progression: Increase the number of repetitions per set or use a heavier kettlebell when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell, SwissBall
Starting position
Lying on the back, SwissBall under the calves, kettlebell held above the head
Clinical goal
Strengthening of abdominal muscles
Also known as
V-up with SwissBall and kettlebell, abdominal V-up with SwissBall, weighted V-up exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.