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Elbow · Strengthening

Elbow Flexion with Resistance Band

Elbow flexion with resistance band, 3 sets, 12 repetitions, controlled movement

Illustration of the Elbow Flexion with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand or sit with your arm along your side, holding a resistance band with your hand. Start with the elbow extended or slightly flexed, then slowly bend the elbow bringing the hand toward the shoulder, keeping the shoulder stable and the trunk immobile. Gently lower back to the starting position while controlling the movement.

Tips: Ensure the shoulder and trunk do not move during the exercise. Perform the movement slowly to feel the biceps contraction clearly.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Standing or sitting, arm along the side, elbow extended or slightly flexed
Clinical goal
Strengthening the biceps and improving elbow control
Also known as
biceps curl with resistance band, arm flexion with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Elbow

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See all elbow exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.