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Elbow · Strengthening

Elbow Flexion with Resistance Band (Reverse Curl)

Reverse curl with resistance band, 3 sets, 12 repetitions

Illustration of the Elbow Flexion with Resistance Band (Reverse Curl) exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright, with the arm along the body, holding a resistance band anchored under the foot. Start with the elbow extended or slightly flexed, then slowly bend the elbow bringing the hand towards the shoulder against the resistance of the band. Gently return to the starting position while controlling the movement.

Tips: Keep the arm stable along the body without moving the shoulder. Control the upward and downward movements to maximize effectiveness and prevent jerks.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Standing, arm along the body, elbow extended or semi-extended
Clinical goal
Muscle strengthening of the elbow
Also known as
resistance band reverse curl, elbow flexion resistance band, biceps curl resistance band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all elbow exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.