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Elbow · Strengthening

Isometric Wrist Extensor Strengthening

Isometric strengthening of wrist extensors, 3 sets, hold 10 seconds, rest 30 seconds

Illustration of the Isometric Wrist Extensor Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: Hold for 10 seconds

Rest: 30 seconds

Description: Place your forearm on a table, palm facing down, with the wrist extending beyond the edge. Contract the wrist extensor muscles without moving, maintaining the position for 10 seconds.

Tips: Keep the forearm well supported and avoid flexing the wrist. Breathe normally during the contraction.

Progression: Gradually increase the contraction duration up to 20 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
table
Starting position
Forearm resting on a table, palm facing down, wrist free at the edge
Clinical goal
Strengthen the wrist extensor muscles
Also known as
isometric wrist strengthening, forearm extensor exercise, static wrist contraction

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.