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Hand and wrist · Strengthening

Grip strengthening with electrostimulation

Grip strengthening with electrostimulation, 3 sets, 10 repetitions, light resistance with the opposite hand

Illustration of the Grip strengthening with electrostimulation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place your forearm on a stable surface with the hand in a neutral position. Activate the electrostimulation, then slowly contract the hand by squeezing against light resistance from the opposite hand, controlling the movement of the wrist, thumb, or fingers according to the indicated axis. Return gently to the starting position without moving the elbow or shoulder.

Tips: Keep the forearm immobile and focus on a precise, controlled movement. Do not force beyond your comfortable range.

Progression: Gradually increase resistance or the number of repetitions as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
electrostimulation device
Starting position
Forearm stable, hand in neutral position
Clinical goal
Enhance grip strength of the hand and wrist
Also known as
hand strengthening with electrostimulation, electrotherapy grip exercise, wrist electro-stimulation strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.