Procaryote
Hand and wrist · Strengthening

Grip strengthening with FlexBar

Grip strengthening with FlexBar, 3 sets, 12 repetitions, slow and controlled movement

Illustration of the Grip strengthening with FlexBar exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Hold the FlexBar with the affected hand, wrist and fingers in a neutral position. Slowly perform a flexion or extension movement of the wrist and fingers, controlling the movement well, without moving the elbow or shoulder. Gently return to the starting position while maintaining control.

Tips: Keep the forearm stable and focus on a precise and slow movement to maximize strengthening. Do not force beyond your comfortable range.

Progression: Gradually increase resistance by bending the FlexBar more or increasing the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
FlexBar
Starting position
Seated or standing, forearm stable, holding the FlexBar in a neutral position
Clinical goal
Strengthen hand and wrist muscles
Also known as
FlexBar grip exercise, hand and wrist strengthening with FlexBar, wrist flexion extension FlexBar

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hand and wrist

Grip strengthening with light dumbbellGrip strengthening with dumbbell, 3 sets, 10 repetitions, light weight (0.5 to 2 kg) Grip strengthening with soft ballGrip strengthening with soft ball, 3 sets, 12 repetitions Grip strengthening with tennis ballGrip strengthening with tennis ball, 3 sets, 12 repetitions Kettlebell Grip StrengtheningKettlebell grip, 3 sets, 10 repetitions, slow closure and controlled release Metacarpophalangeal joint extension with elasticMetacarpophalangeal joint extension with elastic, 3 sets, 12 repetitions Radial wrist deviation with dumbbellRadial wrist deviation with dumbbell, 3 sets, 10 repetitions, slow eccentric return Radial wrist deviation with stickRadial wrist deviation with stick, 3 sets, 10 repetitions, slow eccentric return Shoulder Flexion with Wrist Extension StrengtheningStrengthening shoulder flexors with wrist extension, 3 sets, 10 repetitions, with light dumbbells.

See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.