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Hand and wrist · Strengthening

Wrist Extension with Manual Resistance, Forearm Flexed

Wrist extension with manual resistance, forearm flexed, 3 sets, 12 repetitions

Illustration of the Wrist Extension with Manual Resistance, Forearm Flexed exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Seated or standing, keep the forearm flexed at 90 degrees, wrist in a neutral position. With the other hand, apply gentle resistance on the back of the hand while slowly extending the wrist backward. Gently return to the starting position without moving the elbow or shoulder.

Tips: Keep the forearm stable and avoid compensating with the elbow or shoulder. Control the movement well to effectively strengthen the wrist extensor muscles.

Progression: Gradually increase manual resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Seated or standing, forearm flexed at 90 degrees, wrist in neutral position
Clinical goal
Strengthen the wrist extensor muscles
Also known as
wrist extensor strengthening, wrist resistance exercise, forearm flexion with resistance

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.