Procaryote
Hip · Mobility

Active Hip Flexion Mobilization with Posterior Traction

Active hip flexion mobilization with posterior traction, 3 sets, 10 repetitions per side

Illustration of the Active Hip Flexion Mobilization with Posterior Traction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Lie on your back with one leg extended on the ground. Slowly bend the hip by bringing the knee toward the chest while applying gentle posterior traction with your hand or support, then gently return to the starting position.

Tips: Perform the movement slowly and control the traction to avoid forcing. Breathe regularly and avoid any pain.

Progression: Gradually increase the range of flexion or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, towel
Starting position
Lying on back, leg extended
Clinical goal
Improve hip mobility
Also known as
hip flexion with traction, active hip mobilization, assisted hip flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.