Procaryote
Hip · Mobility

Active Hip Mobilization in Internal and External Rotation

Active hip mobilization in internal and external rotation, 3 sets, 10 repetitions per direction

Illustration of the Active Hip Mobilization in Internal and External Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per direction

Description: Sitting, lying down, or standing according to your comfort, flex the hip and knee to approximately 90 degrees. Slowly perform internal then external rotation of the hip by moving the foot or knee around the hip axis, keeping the pelvis stable.

Tips: Keep the pelvis immobile to isolate the movement to the hip. Perform rotations in a controlled manner and without jerks.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated, lying down, or standing with hip and knee flexed at 90 degrees
Clinical goal
Improve hip mobility
Also known as
active hip rotation, hip rotation mobilization, internal external hip rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.