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Hip · Stretching

Hip Flexor Stretch in Lunge Position

Hip flexor stretch in lunge, 3 sets, hold for 30 seconds per side

Illustration of the Hip Flexor Stretch in Lunge Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Place one foot forward in a lunge position, with the front knee bent at approximately 90 degrees and the back leg extended. Keep the pelvis stable and tilt it slightly forward to feel a stretch at the front of the back hip. Maintain the position without arching the back.

Tips: Ensure to keep the back straight and the pelvis well aligned to avoid compensation. Breathe deeply and relax during the stretch.

Progression: Gradually increase the hold time up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Standing, one foot forward in a lunge position
Clinical goal
Improve flexibility of the hip flexors
Also known as
hip flexor stretch in lunge, lunge hip stretch, fente étirement hanche

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.