Procaryote
Hip · Strengthening

Hip Abduction on Machine

Hip abduction on machine, 3 sets, 12 repetitions, tempo 2-1-2

Illustration of the Hip Abduction on Machine exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Tempo: 2-1-2

Description: Sit on the hip abduction machine, place your legs against the lateral pads. Slowly spread your legs while controlling the movement, then gently return to the starting position.

Tips: Keep your back straight and avoid leaning backward. Control the movement to effectively engage the hip abductor muscles.

Progression: Gradually increase the load when you can perform 3 sets of 12 repetitions with a controlled tempo without pain.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
hip abduction machine
Starting position
Seated on the hip abduction machine
Clinical goal
Strengthening the hip abductor muscles
Also known as
hip abduction on machine, hip abductor strengthening, lateral hip abduction

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.