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Hip · Strengthening

Hip Flexion in Supine with Elastic Band

Hip flexion in supine position, 3 sets, 12 repetitions per leg, with elastic band

Illustration of the Hip Flexion in Supine with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Equipment: elastic band

Description: Lie on your back with an elastic band secured around your thigh. Slowly flex the hip by bringing the knee toward the chest without rounding the back or tilting the pelvis. Gently return to the starting position.

Tips: Keep your back flat against the floor and control the movement to avoid compensation. Breathe regularly and do not strain the neck.

Progression: Increase the resistance of the elastic band or add an extra repetition when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Supine (lying on back)
Clinical goal
Strengthening the hip flexor muscles
Also known as
hip flexion lying down, supine knee lift, hip flexion with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.