Procaryote
Hip · Mobility

Internal Rotation Mobilization of the Hip with Obstacle Passage

Internal rotation mobilization of the hip with obstacle passage, 3 sets, 8 repetitions per leg

Illustration of the Internal Rotation Mobilization of the Hip with Obstacle Passage exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand with a low obstacle in front of you. Lift one leg and perform an internal rotation of the hip to pass the leg over the obstacle, then gently place it back on the ground. Repeat the movement in a controlled manner, alternating legs.

Tips: Keep your back straight and your trunk stable during the movement. Control the hip rotation without forcing to avoid any pain.

Progression: Increase the height of the obstacle or the number of repetitions when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
low obstacle
Starting position
Standing
Clinical goal
Improve hip mobility
Also known as
internal hip rotation with obstacle, hip internal rotation mobilization, hip obstacle passage

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.