Procaryote
Hip · Mobility

Seated Hip Circumductions

Seated hip circumductions, 3 sets, 10 circles per hip

Illustration of the Seated Hip Circumductions exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 circles per hip

Description: Sit with your back straight and pelvis stable. Slowly make full circles with one leg, controlling the movement well to mobilize the hip without moving the pelvis or knee.

Tips: Keep your back straight and pelvis immobile to isolate the hip. Perform slow and steady movements to feel the mobilization clearly.

Progression: Gradually increase the number of circles or the speed of movement as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Seated with back straight and pelvis stable
Clinical goal
Improve hip mobility
Also known as
seated hip circles, circular hip mobilization, hip rotation in sitting

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.