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Hip · Mobility

Proprioceptive control with dissociation of belts with one hand

Proprioceptive control with dissociation of belts with one hand, 3 sets, 8 repetitions per side

Illustration of the Proprioceptive control with dissociation of belts with one hand exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Standing, maintain stability and place one hand on the opposite belt to dissociate the upper body from the lower body. Slowly perform a trunk rotation while keeping the hip stable, then return to the initial position.

Tips: Keep your back straight and engage your abdominal muscles to control the movement properly. Do not let the hip move during the rotation of the upper body.

Progression: Increase the number of repetitions or add slight resistance with an elastic band when the movement becomes easy.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
none
Starting position
Standing, hand placed on the opposite belt
Clinical goal
Improve motor control of the hip
Also known as
dissociation belts with one hand, controlled trunk rotation, hip proprioceptive exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.