Procaryote
Hip · Mobility

Lateral Pelvic Tilt in Side-Lying

Lateral pelvic tilt in side-lying, 3 sets, 10 repetitions, controlled maximum range

Illustration of the Lateral Pelvic Tilt in Side-Lying exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your side with the pelvis stable and the hip in a neutral position. Gently tilt the pelvis laterally while controlling the movement to the maximum range without moving the lower back. Slowly return to the starting position while maintaining control.

Tips: Keep the trunk well aligned and avoid any rotation or lumbar compensation. Breathe calmly throughout the exercise.

Progression: Gradually increase the movement amplitude or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Lying on the side
Clinical goal
Improve hip mobility
Also known as
lateral pelvic tilt, hip lateral tilt, side-lying hip mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.