Procaryote
Hip · Mobility

Standing Hip Abduction

Standing hip abduction, 3 sets, 12 repetitions per side

Illustration of the Standing Hip Abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Stand upright, supporting yourself on one leg, then slowly lift the other leg to the side while keeping the trunk straight. Control the movement until reaching a comfortable maximum range, then gently lower the leg back to the starting position.

Tips: Keep your back straight and avoid tilting the pelvis. Perform the movement slowly to properly mobilize the hip without forcing.

Progression: Gradually increase the number of repetitions or add light resistance with a resistance band when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing, supported on one leg
Clinical goal
Improve hip mobility
Also known as
lateral leg raise, standing hip abduction, side leg lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.