Procaryote
Knee · Strengthening

Assisted Unipodal Squat

Assisted unipodal squat, 3 sets, 8 repetitions per leg, slow descent, support if needed

Illustration of the Assisted Unipodal Squat exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg with the knee slightly bent and the pelvis held horizontally. Slowly descend by bending the knee and pushing the pelvis backward, keeping the knee aligned with the foot and avoiding inward movement of the knee. Use a support to balance if necessary, then rise back up by pushing through the stance foot.

Tips: Keep the trunk slightly inclined forward to maintain balance and avoid knee valgus. Control the descent to effectively strengthen the knee.

Progression: When comfortable, reduce support or gradually increase the number of repetitions.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
stable support for balance
Starting position
Standing on one leg, knee slightly bent, pelvis horizontal
Clinical goal
Strengthen the muscles around the knee to improve stability and function
Also known as
single leg squat with support, assisted unipodal flexion, unipodal squat with support

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Backward Lunge with Towel SlideBackward lunge with towel slide, 3 sets, 10 repetitions per leg Backward Running with Resistance BandBackward running against resistance, 3 sets, 20 meters per set, with a resistance band around the waist Band-Resisted Knee Flexion and ExtensionBand-Resisted Knee Flexion and Extension, 3 sets, 8 repetitions per leg Bodyweight Leg Curl (Leg Curl)Bodyweight leg curl, 3 sets, 12 repetitions per leg Bridge with Hamstring StrengtheningBridge with hamstring strengthening, 3 sets, 8 repetitions, controlled movement Captain Morgan with SwissBallCaptain Morgan with SwissBall, 3 sets, 8 repetitions per side Controlled Jump SquatJump squat, 3 sets, 8 repetitions, controlled tempo Controlled Knee DiveControlled knee dive, 3 sets, 8 repetitions per leg

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.